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Concrete

corporate
fitness

Do you want a happy, healthy team and reduced sick leave? By adding a wellness hour to your business you are certain to increase the energy levels and productivity of your team.

A corporate fitness session includes:
 
  • Any style from yoga, pilates, balance, breath work to cardio, core or HIIT! Contact me for your unique class request.
  • Long-termer: Pre-book set hours weekly for an extended period of time.
  • Short-termer: Pre-book for your wellness event/pop up class.  
  • Casual: reach out to hire me as a cover/stand-by instructor to your regular team for fitness emergencies.
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SINGLE
SESSIOnS

IN PERSON & ONLINE

90 min $120

60 min $99

45 min $69

30 min $59

​Additional GST fee +15%

  • Nutritional guidelines/meal plan $150 Includes: 1x consultation (60 min) + 2x check-ins (15 min each)

  • Online PT from $130/month (training only)

  • Online PT from $150/month (training & nutrition)

  • Hybrid from $150 Includes: App use and in person sessions + any additional cost per PT session

  • Mobile PT: Pricing as stated per PT deal, additional cost for travel/petrol. Light equipment only.

© EMMY NILSSON TRAINING 2024
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