NUTRITION
& DIET
Are you stuck in a rut? Or do you work out hard, but do not get the results you are after? Let me guide you to a new mindset towards nutrition. This is an individual program tailored to your needs, constitution and lifestyle. We deep dive into what You need in order to achieve optimal energy and sustain it over time.
The service costs $150 and includes:
-
Initial consultation (60 min)
-
Individualized breakdown of macronutrients
-
An example meal plan
-
Meal examples
-
Support and online food tracking through my app
-
2x follow up check-ins 2 weeks apart (15min each)
 |  |
|---|---|
 |  |
 |  |
 |  |
 |  |
 |
SINGLE
SESSIOnS
IN PERSON & ONLINE
90 min $120
60 min $99
45 min $69
30 min $59
Additional GST fee +15%
-
Nutritional guidelines/meal plan $150 Includes: 1x consultation (60 min) + 2x check-ins (15 min each)
-
Online PT from $130/month (training only)
-
Online PT from $150/month (training & nutrition)
-
Hybrid from $150 Includes: App use and in person sessions + any additional cost per PT session
-
Mobile PT: Pricing as stated per PT deal, additional cost for travel/petrol. Light equipment only.